Do you feel anxious? Angry? Overwhelmed? Emotionally numb?
Are you feeling disconnected from your body?
These can all be signs that your nervous system is stuck in defensive, protective patterns. In the face of actual threat, your defence mechanisms are necessary for survival. But a “stuck” nervous system can make managing and enjoying daily life really difficult.
TRE (Tension and Trauma Releasing Exercises) is a body-based tool devised by Dr David Berceli, using the body’s natural tremor mechanism. TRE helps us release stress and tension held in the body, freeing us from protective patterns.
Part of the beauty of TRE is not needing to understand, remember or find a narrative. We heal naturally with the power of our body.
Tremoring through TRE is a simple, natural and powerful way to release tension and connect to the body. This release encourages healthy functionality, restoring balance and harmony. We trust the tremors, safely meet our bodies and heal ourselves.
TRE is a safe and effective stress release technique for most people. Although the exercises appear simple and easy to learn, the deepest value to learning TRE is with a Certified TRE Provider.
I have spent 30 years working in a variety of settings with those who find life difficult for many reasons. My personal TRE practice has transformed many aspects of my life, including better sleep, a calmer outlook and greater physical wellness. It has enabled me to bring safety and centredness to the work I do, so I am better able to support myself and my clients.
As a Certified TRE Provider, I would love to help you discover TRE for yourself. Wherever you are in life, talk to me about how TRE might help you.
For more information about this amazing practice take a look at my FAQ page here.
Thank you, again a really positive experience and last night had the best night’s sleep I’ve had for years!
I noticed on the drive home that I definitely felt clearer, my thoughts were no longer tired or hazy.
Learn and practice TRE in Norwich and North Norfolk with Em
I offer TRE sessions in person in Norwich and Sheringham.
Individual TRE sessions in Norwich
Learn and practice TRE with me at The Lanes Clinic, 7 St John’s Alley, Norwich NR2 1DR. Sessions are £60 for 60 minutes.
Book direct with me using the form below, call, text or email or via The Lanes Clinic website.
Individual TRE sessions in North Norfolk
Learn and practice TRE with me at my home studio in Sheringham. Sessions are £60 for 60 minutes or book three sessions for £150.
Book direct with me using the form below or call, text or email.
Group TRE sessions in North Norfolk
Monthly group shakes at Upper Sheringham Village Hall. Last Wednesday of the month 10am – 11am. £15 per session.
Book direct with me using the form below or call, text or email.
You can also learn and practice TRE with me online via video call – wherever you are, I’ll meet you there.
Sessions are £60 for 60 minutes or book three sessions for £150.
WOW! I can’t stop checking it out. It’s so weird and yet so wonderful. I am astounded. Thank you.
Em, you are a miracle worker. My hands have been warm since my shake. It’s amazing.
I attended the TRE and Sound Workshop with Em and Amie. I hadn’t experienced TRE before. Em took us through the 7 stages to the final exercise – she was so clear and explained it all so well. The experience was amazing. If you get the oppportunity to try it, do!
Book a session or ask a question
I always respond. Please check your junk folder if you haven’t heard from me within 24 hours.