I feel TRE will benefit me greatly, I feel so calm today even though I have a lot of stress currently.
Do you feel anxious? Angry? Overwhelmed? Emotionally numb?
Are you feeling disconnected from your body?
These can all be signs that your nervous system is stuck in defensive, protective patterns. In the face of actual threat, your defence mechanisms are necessary for survival. But a “stuck” nervous system can make managing and enjoying daily life really difficult.
TRE (Tension and Trauma Releasing Exercises) is a body-based tool devised by Dr David Berceli, using the body’s natural tremor mechanism. TRE helps us release stress and tension held in the body, freeing us from protective patterns.
Thank you so much for today, I feel so much lighter and happier – quite amazing!!
Thanks so much for introducing me to TRE. I found it truly releasing & energising… I’ve felt moments of pure joy since then, that I truly haven’t felt in a very long time.
Part of the beauty of TRE is not needing to understand, remember or find a narrative. We heal naturally with the power of our body.
Tremoring through TRE is a simple, natural and powerful way to release tension and connect to the body. This release encourages healthy functionality, restoring balance and harmony. We trust the tremors, safely meet our bodies and heal ourselves.
TRE is a safe and effective stress release technique for most people. Although the exercises appear simple and easy to learn, the deepest value to learning TRE is with a Certified TRE Provider.
Thank you, again a really positive experience and last night had the best night’s sleep I’ve had for years!
I noticed on the drive home that I definitely felt clearer, my thoughts were no longer tired or hazy.
As my awareness of trauma developed, so did my own insight into how I needed to address some things in my own life. Covid lockdown gave me the opportunity to access TRE via the online world and I discovered what I had been looking for. Working with the body and the nervous system radically improved my own wellbeing and it was an easy decision to become a Certified TRE Provider.
I love teaching TRE and it is my immense privilege to witness the long-needed change it can bring to my clients. And because I teach my clients how to do TRE competently and safely, I get to empower them in their own recovery and healing.
For more information about this amazing practice take a look at my FAQ page here.
Learn and practice TRE in Norwich and North Norfolk with Em
Individual TRE sessions in Norwich
Learn and practice TRE with me at The Lanes Clinic, 7 St John’s Alley, Norwich NR2 1DR. Sessions are £60 for 60 minutes.
Book direct with me using the form below, call, text or email or via The Lanes Clinic website.
Group TRE sessions in Norwich
The Yoga Tree, All Saints Green, Norwich, every Tuesday 10am – 11am.
£15 per session.
£35 for three sessions.
Book direct with me at https://bookwhen.com/embarbertre
Individual TRE sessions in North Norfolk
Learn and practice TRE with me at my home studio in Sheringham. Sessions are £60 for 60 minutes or book three sessions for £150.
Book direct with me using the form below or call, text or email.
Group TRE sessions in North Norfolk
Upper Sheringham Village Hall, every Wednesday 10am – 11am.
Sheringham Community Centre, every Wednesday 6pm – 7pm.
£15 per session.
£35 for three sessions.
Book direct with me using the form below or call, text or email.
Online TRE sessions
You can learn and practice TRE with me online via video call – wherever you are, I’ll meet you there.
Sessions are £60 for 60 minutes or book three sessions for £150.
Book direct with me using the form below or call, text or email.
I am still feeling generally lighter and my hips, even sitting at my desk just feel much freer – almost as if they are less “there”.
I have felt a definite shift since we commenced working together. I can’t quite explain it in words but I can feel a difference with my anxiety levels, and the battles I have had with self belief and imposter syndrome are definitely quietening – I feel more calm and in control.
WOW! I can’t stop checking it out. It’s so weird and yet so wonderful. I am astounded. Thank you.
TRE relaxed my back muscles. I only woke in the night to have a drink and stretch, which was great as there was no pain. Another success from your sessions.
Em, you are a miracle worker. My hands have been warm since my shake. It’s amazing.
I attended the TRE and Sound Workshop with Em and Amie. I hadn’t experienced TRE before. Em took us through the 7 stages to the final exercise – she was so clear and explained it all so well. The experience was amazing. If you get the oppportunity to try it, do!
Book a session or ask a question
My working days are Monday to Thursday, please check your Junk folder if you do not receive a response.